Drug detox cleanses the body of toxic substances and prepares the way for a new beginning, but counseling is where the real work of rehab takes place. Although there’s no magical “cure” for substance abuse, the benefits of drug rehab counseling can help you overcome the destructive habits and thoughts that brought you to rehab in the first place. Over time, you’ll use the coping skills acquired in one-on-one sessions or group therapy to maintain your sobriety and lead a healthy, positive life.
Benefits of Addiction Therapy
Finding the motivation to quit alcohol or drugs is one of the biggest challenges that rehab clients face in early recovery. To your friends and family members, the devastating effects of your substance use may seem obvious. Still, if you’re like a lot of recovering addicts, you may find yourself slipping into a state of denial with thoughts like, “I’m not really an addict; I just use recreationally,” or “I don’t need rehab; I can quit anytime I want.”
Motivational interviewing is one of the most important therapeutic techniques in early rehab. In motivational counseling, addiction therapists take on the role of a coach or a collaborative partner, encouraging you to find your own internal sources of motivation to quit. Motivational counseling can help you overcome the ambivalence and fear that keep you from gaining a healthy life of sobriety.
Changing Self-Defeating Behaviors
Addiction can make you feel completely out of control. Your need for drugs has probably made you do many self-destructive things that undermined your health, self-esteem, and relationships. During drug rehab therapy, sessions with your counselor are designed to teach you how to identify the behaviors, habits, and thoughts surrounding your substance use. Cognitive-behavioral therapy (CBT) is an evidence-based therapeutic approach that can teach you how to change these compulsive behaviors and repetitive thoughts, replacing them with healthier, more constructive approaches.
Relapse is prevalent among recovering addicts. For months, years, or even decades after you stop using, you may feel compelled to turn back to drugs. Emotional pressures, stress, social cues, and personal hardships can drive you back to substance use despite all your hard work. Relapse prevention counseling can benefit you by:
- Helping you learn the warning signs of a relapse
- Helping you develop coping strategies to deal with stress and strong emotions
- Helping you build new social support networks
- Giving you the resources to keep a small slip from turning into a long-term relapse
While in recovery, the urge to use again might seem to come out of nowhere. However, there are many warning signs of a relapse, such as:
- Faltering self-confidence
- Fear of the future
- Lack of planning
- Isolation from others
In counseling, you’ll learn how to recognize these warning signs in yourself, so you can stop a relapse before it starts.
Contact Michael’s House for Drug Rehab Counseling
Addiction can take a toll not only on an individual’s mental and physical well-being but also affect the relationships in their life. Friends, family, and co-workers can all be adversely affected by addiction to drugs or alcohol. In addition to damaging meaningful relationships, addiction can lead to legal and financial woes. However, there is hope in a professional drug rehab program like that offered at Micahel’s House in Palm Springs, CA.
The addiction specialists at Michael’s House understand that drug rehab counseling is vital to your healing journey. Our drug and alcohol rehab programs have received national recognition for helping individuals and their families recover from the disease of addiction. Call us at 760.548.4032 or reach out online to begin the recovery process today.