Deciding to seek treatment for a substance use disorder with or without a co-occurring mental health condition takes tremendous courage. While it is a crucial first step, the resulting therapy and other aspects of the treatment program help a patient to begin and maintain a journey of recovery.
At Michael’s House, located in Palm Springs, California, we are committed to providing a tailored addiction therapy plan that incorporates evidence-based and holistic approaches to treatment. One common, traditional therapeutic approach is an individual therapy program.
While different therapeutic approaches fall under the umbrella of an individual therapy program, they all depend on establishing a rapport between patient and therapist. This is done by allowing the patient to speak at length about their substance use or mental health condition and the challenges they face. This kind of therapy can help patients improve their coping skills and develop effective strategies for dealing with triggers, stressors, and other obstacles to sustained recovery. It also helps patients identify their goals and build the motivation to achieve them.
Overall, an individual therapy program is a valuable tool in helping patients work through the challenges of their recovery journey. If you or a loved one is struggling with substance use, we invite you to learn more by calling 760.548.4032.
What Does Individual Therapy for Addiction Look Like?
In an individual therapy session, a licensed therapist or other addiction treatment professional will meet with the patient one-on-one. During this session, the therapist will speak with the patient at length about their substance use and mental health condition. The goal of this therapy is to provide the patient with the strategies and resources they need to overcome their challenges, such as developing effective coping skills or building motivation for recovery.
Some of the tools and strategies that are commonly used in individual therapy for addiction include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Motivational interviewing
Cognitive-Behavioral Therapy (CBT)
CBT is a type of individual therapy that focuses on identifying and addressing the harmful thought patterns and behaviors that may contribute to substance use. During sessions, the patient will work with the therapist to identify their triggers and develop strategies for avoiding or managing them.
Dialectical Behavior Therapy (DBT)
DBT has been shown to be an effective form of treatment for patients with co-occurring mental health conditions, such as depression or anxiety. This type of therapy focuses on helping the patient develop healthy coping skills and learn how to manage their emotions effectively.
Exposure and Response Prevention Therapy (ERP)
ERP is another form of individual therapy for patients with substance use disorders. During this therapy, the patient will gradually be exposed to situations or substances that typically trigger their substance use. This process helps the patient learn how to deal with these triggers in a healthy and productive way.
Motivational Interviewing (MI)
Motivational interviewing is a technique that helps patients develop the motivation they need to overcome their substance use disorder. During these sessions, the therapist will work one-on-one with the patient to set goals and develop a plan for achieving them.
These approaches can help patients identify and address the underlying causes of their addiction and build skills for managing stress and other challenging emotions. Depending on the treatment plan determined by trained addiction professionals, a patient may have more than one type of individual therapy session. Additionally, other forms of therapy, such as group therapy, nutrition therapy, or yoga therapy, may be combined with individual therapy.
Find an Individual Therapy Program in Palm Springs at Michael's House
If you or a loved one are seeking addiction treatment in California, look no further than Michael’s House. We offer a variety of treatment programs for a wide range of substance use disorders and co-occurring mental health conditions. Our individual therapy program can help you or a loved one break the cycle of addiction and find healing and recovery. Call 760.548.4032 for more information or contact us online.