When you know you are going to alcohol rehab, you may feel uncertain about your future. These feelings are completely normal. Why? Because you’re at a crucial point in your life—your first big step toward sobriety.
When you arrive at rehab, your days will be tightly scheduled with all kinds of activities to help you begin to deal with the reality of addiction in your life. Michael’s House provides our patients with alcohol addiction treatment to help them learn coping skills and strategies for long-term sobriety. We can also discuss some tips for alcohol rehab and how to adjust to your time in rehab.
5 Tips for Alcohol Addiction Treatment
Here are a few tips for alcohol rehab to help you get the most out of the experience and to maximize your success.
1. Focus on Little Goals
If you wake up every day with the task of staying sober forever, you’re immediately going to feel overwhelmed. Instead, start with the small things that you can accomplish. Things will serve that goal of staying sober. For example, you know you don’t want to drink today. What can you do instead that will help you be productive? It can be as small as making your bed or eating a healthy breakfast. Perhaps you would like to work on something bigger, like reviewing your resume or finding five job prospects. Always have a small, manageable goal that you can handle on your to-do list. One small goal can help keep you focused and also serve to encourage you as you get through the day.
2. Develop a Support Network
During alcohol rehab, you begin to develop relationships with those you meet in group therapy, people walking the same road you’re walking. Your counselor and therapists are also important support network members who will give you insight, tools, and resources to keep you moving forward. Supportive family and friends are part of your network, too, there to help you when you need someone to talk to. If no one is available, you can always contact us at Michael’s House.
3. Take Something That Gives You a Lift
A picture of your family or a beautiful location in the world you’d like to visit can encourage and motivate you as you work through your issues in treatment. Anything that empowers you to move forward in sobriety that keeps you motivated and your attitude positive will help you make great strides toward sobriety during your rehab experience.
4. Don’t Expect to Want Sobriety All the Time
No matter how much you want to be sober, you will occasionally feel down or emotionally disengaged during rehab. When you feel that way, the idea of relapse may seem like the best and most desirable next step. That feeling is completely normal. Everyone feels that way from time to time. It’s part of the healing process and doesn’t mean you don’t want sobriety. You can reach out to those in your support network for a boost during these times.
5. Get Referrals for Aftercare Treatment
Before you leave alcohol rehab, make sure to get local referrals so you can continue your treatment in aftercare. If you found that acupuncture or acupressure worked well for you, find one near your home specializing in alcohol use and addiction. Get a referral for a local therapist, 12-step programs, and support groups to help you build a network of support at home.
How to Be Successful in Rehab
Success in rehab does not come overnight. It requires commitment, a positive mindset, and, most importantly, a willingness to change for the better. Here are a few strategic steps you can take to optimize your rehab experience and increase your chances of long-term sobriety:
- Embrace the process – Recognize that rehab is not a punishment but a path toward a healthier, happier life. Be open to new experiences, therapies, and perspectives that can help you overcome addiction.
- Active participation:– Participate actively in all activities, therapies, and sessions. This is not a passive process – your input, actions, and engagement are crucial.
- Honesty – Being truthful with yourself and others is crucial. Honesty helps you acknowledge the problem and opens the door to genuine recovery.
- Patience – Remember that recovery is not a race. It takes time, and everyone progresses at their own pace. Be patient with yourself and trust in the process.
- Self-care – Don’t neglect your physical well-being. Regular exercise, a balanced diet, and adequate sleep can drastically improve mood and energy levels.
- Aftercare planning – Start planning for aftercare early. This might include ongoing therapy, support group meetings, or sober living arrangements.
Remember, success in rehab lies in your hands. Take advantage of your available resources and stay committed to your recovery journey.
Get Help with Your Recovery at Michael’s House
You may feel alone in this process, but Michael’s House is here to help. Addiction is a manageable condition. And with our help, you can find the strength to overcome it. If you’d like more info, please know you can contact us at Michael’s House. Call us today at 760.548.4032 to get some tips for alcohol rehab and how to adjust to your time in rehab.